Easy Brown Rice & Veggie Wrap

Fresh from our culinary department, this easy to make vegan wrap is nutritious, healthy, and very delicious. It can be made with leftover rice and veggies which makes it even better for a time saving meal. It includes one cup of brown rice providing 14.0% of the daily value for fiber, which has been shown to reduce high cholesterol levels. Pop it into the microwave and warm before serving.

Many of our residents enjoy cooking now and then, while at other times they enjoy a variety of vegetarian-friendly dining options in eleven distinct venues, from buffets and snack bars to menu dining – all of our culinary options rival the finest restaurants. Let us show you around our resort-lifestyle communities. Give us a call at 800-770-5445, and come taste for yourself.

Ingredients

1 6-inch whole-wheat tortilla

¼ cup cooked brown rice (see associated recipes)

½ cup roasted vegetables (see associated recipes)

¼ avocado, diced

2 tablespoons Hummus

1 tablespoons diced red onion

2 tablespoons chopped fresh cilantro

Preparation

  1. Place tortilla on work surface.  Spread Hummus on wrap. Spoon rice onto the center of the tortilla. Top with veggies, avocado, onions and cilantro. Roll up the wrap, cut in half and place in a seal-able container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

Nutrition information

 Serving size: 1 wrap

  • Per serving: 367 calories; 19 g fat; 8 g fiber; 45 g carbohydrates; 8 g protein; 0 cholesterol; 293 mg sodium

Related Articles

Continue reading similar articles about Willow Valley Communities.

Willow Valley Communities has announced plans for a state-of-the-art memory center to be constructed on our main campus. The Marlin

Audiology professionals committed to your needs, wishes, and preferences. Dr. Heather Eck joined Willow Valley Communities in 2011 and was

It’s hard to decide which of the four seasons is most stunning at Willow Valley Communities: winter, spring, summer, or