Fitness, Technology, and Relaxation
Willow Valley’s Fitness Center offers residents at all fitness levels equipment, classes and personalized instruction from a team of professional trainers dedicated to helping you reach your individual exercise goals. You’ll find:
- The most advanced cardio equipment, including Cybex Arc Trainers, Octane Riders Expresso Interactive bikes and Krankcycles featuring Cardio Theater, a total entertainment solution with individually controlled TVs and music.
- The best selectorized and cable based strength training machines, kettlebells and free weights.
- A cushioned indoor track.
- A wide variety of fitness classes like Zumba, Pilates, TRX, yoga, and interval training, offered in our aerobic room, which features high-quality, shock-absorbing, comfortable flooring; Wii Fit and Wii Sports Classes are also available.
The Aquatics Center offers opportunities to exercise and relax:
- An indoor pool with two, 25-yard, designated lap lanes and a separate, seven-foot deep area, is heated to a welcoming 82 degrees.
- Aquacize, deep water aerobics and many other classes are regularly available.
- A whirlpool spa, set at a relaxing 102 degrees, provides hydro massage that can ease pain and stiffness.
- A 90-degree therapy pool provides soothing warmth and buoyancy for relaxation or joint-friendly exercising.
- A poolside lounge area is the perfect spot for socializing, reading or relaxing.
- Large, luxurious locker rooms also offer towel service, hair dryers and private showers.