Carroll Adams is one of the most positive and genuinely friendly Willow Valley Communities Residents that you are likely to find around our fitness centers and classes. As an athlete since childhood, Carroll has long been aware of the many health benefits of regular exercise and a healthy lifestyle.
You can count on Carroll to provide a smile and tremendously positive attitude, when she participates at our Fitness Center classes. Step, Fitness Fusion, Core Power, Zumba Gold, and Aquacize are among the classes where you are likely to find her. Additionally, Carroll is an avid walker. She kept track and logged 2,226 miles in 2013, an average of over 6 miles per day!
To remain committed, Carroll says, “My motivation comes from the variety of classes and instructors, the good instruction, comradery of participants, and meeting new people, as well as feeling better after each workout.” In fact, Carroll wishes she saw more exercise out of some of her peers! Her next venture is to learn to play pickleball, so look out for her on the court!
Carroll is truly an inspiration to anyone she encounters. Her dedication to living a healthy lifestyle makes her more than worthy to be featured in our Fitness Spotlight.
Carroll is a Resident of Willow Valley Communities where she resides with her husband of 52 years, and their adopted kitten, Tuxedo.
By Tyler Heidelbaugh, Willow Valley Communities Fitness Coordinator